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WHAT YOU EAT
MATTERS A JOURNEY TO HEALTH AND WELLBEING,
FOR YOU AND FOR OUR PLANET Try out our free recipes order a food box OPTIMAL NUTRITION IS
THE MEDICINE OF TOMORROW IT STARTS WITH WHAT WE PUT ON OUR PLATES Try out our free recipes order a food box NOURISH YOURSELF
BACK TO HEALTH SEE WHAT'S POSSIBLE ON A
WHOLE FOOD PLANT BASED DIET Try out our free recipes order a food box
Plant Strong Living, A Journey to Health and Wellbeing, Level 4 Forsyth Barr House, 165 Stuart Street, Dunedin 9056
FOOD BOX
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OUR GUIDED PROGRAMS

NOURISH YOURSELF BACK TO HEALTH & WELLBEING

Welcome to our Plant Strong family. This website serves as a platform to educate and inspire over the abundance of scientific evidence in favour of of a whole food plant based, no oil way of eating and the incredible positive impact whole food plants have on our health and wellbeing. We want to highlight the impact the power of choice and our ability to develop healthy eating habits has on our wellbeing and our planet.

 

 

Dr Martyn Williamson. MBBS

THE BENEFITS

Plant Strong Living, A Journey to Health and Wellbeing, Level 4 Forsyth Barr House, 165 Stuart Street, Dunedin 9056

PREVENT CHRONIC ILLNESS

Plant-based nutrition will dramatically reduce your chances of developing heart disease and top 2 diabetes amongst others

Plant Strong Living, A Journey to Health and Wellbeing, Level 4 Forsyth Barr House, 165 Stuart Street, Dunedin 9056

REVERSE HEARTDISEASE

Evidence shows heart disease can be reversed by eating whole foods that are plant-based with no added oil

Plant Strong Living, A Journey to Health and Wellbeing, Level 4 Forsyth Barr House, 165 Stuart Street, Dunedin 9056

LIVE A LONGER
HEALTHIER LIFE

Our aim is to inform our communities how to sustain long term health through whole food plant based nutrition.

Plant Strong Living, A Journey to Health and Wellbeing, Level 4 Forsyth Barr House, 165 Stuart Street, Dunedin 9056

SAVE THE
PLANET

Eating plant based whole foods improves your health and that of the planet too.

We believe that people have a right know about the overwhelming evidence supporting the benefits of a whole food plant based, no oil way of eating. This style of nutrition provides all that you need to nourish your body, mind and harmonise your health with that of the planet. This website is all about getting you started on the journey to great health, where transformative change, available to you right now, is possible in as little as three weeks. Our message is aimed at everybody - Did you know that the way you eat has a direct impact on your overall health, and that by eating a whole food plant diet it is possible to prevent, reverse and cure many of the common chronic diseases we face today. Let Plant Strong Living be the bridge to the new you. Start your journey to health and wellbeing.

We believe in you and your power to change.

“THE VERY SAME FOODS THAT PROTECT YOUR HEALTH ALSO PROTECT THE HEALTH OF THE PLANET.”— Neal Barnard, M.D.

NEXT WORKSHOP

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21 DAY CHALLENGE

The 21 day challenge provides you with support to cut loose from the current unhealthy food culture many of us live in. Our goal is to assist you on your journey, leaving you inspired and motivated to continue.


We found that many people prefer to have some additional support when getting started on their plant based journey, so we’ve put this package together to help you get going. The package includes the following:

A COMPLETE PLANT BASED STARTER PACK

Our starter kit will include a full introduction on how to get going on your journey to experiencing the phenomenal benefits of going whole food plant based. We’ll give you expert advice on pantry management as well as supermarket tips and tricks such as label reading and health promoting foods to avoid.

UNDERSTANDING THE NUTRITIONAL BASICS

You will receive documents and resources that you can refer to at anytime during your 21 day challenge.

21 DAYS OF DELICIOUS RECIPES!

Our amazing team of plant based culinary wizards have put together some amazing recipes for this challenge we guarantee you’re going to love!

MEAL PLANS

Our 21 day meal plan is designed as a reference guide to help you prepare each day.

DISCOUNTED PSL FOOD BOX

Here’s an awesome way to continue after the 21 day challenge! Try our family box of four meals. These boxes are extremely yummy and a great way to build your own repertoire of weekly staples for you and your family. Collect a one time discount of 15% when you purchase the 21 day challenge.

DISCOUNTED CONSULTATIONS

We offer a 15% discount for any consultations booked with Dr Martyn Williamson during your 21 day challenge. This is a great time to discuss any current health issues, concerns or any questions you might have about going plant based. We’ll also offer the same discount with one of our Plant Strong Living team should you require additional support through out your journey.

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Latest News

Stay up to date with the latest on whole food plant based health.

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