FOR YOU AND FOR OUR PLANET
THE MEDICINE OF TOMORROW
BACK TO HEALTH
WHOLE FOOD PLANT BASED DIET
Welcome to our Plant Strong family. This website serves as a platform to educate and inspire over the abundance of scientific evidence in favour of of a whole food plant based, no oil way of eating and the incredible positive impact whole food plants have on our health and wellbeing. We want to highlight the impact the power of choice and our ability to develop healthy eating habits has on our wellbeing and our planet.
Dr Martyn Williamson. MBBS
We believe that people have a right know about the overwhelming evidence supporting the benefits of a whole food plant based, no oil way of eating. This style of nutrition provides all that you need to nourish your body, mind and harmonise your health with that of the planet. This website is all about getting you started on the journey to great health, where transformative change, available to you right now, is possible in as little as three weeks. Our message is aimed at everybody - Did you know that the way you eat has a direct impact on your overall health, and that by eating a whole food plant diet it is possible to prevent, reverse and cure many of the common chronic diseases we face today. Let Plant Strong Living be the bridge to the new you. Start your journey to health and wellbeing.
The 21 day challenge provides you with support to cut loose from the current unhealthy food culture many of us live in. Our goal is to assist you on your journey, leaving you inspired and motivated to continue.
We found that many people prefer to have some additional support when getting started on their plant based journey, so we’ve put this package together to help you get going. The package includes the following:
Our starter kit will include a full introduction on how to get going on your journey to experiencing the phenomenal benefits of going whole food plant based. We’ll give you expert advice on pantry management as well as supermarket tips and tricks such as label reading and health promoting foods to avoid.
You will receive documents and resources that you can refer to at anytime during your 21 day challenge.
Our amazing team of plant based culinary wizards have put together some amazing recipes for this challenge we guarantee you’re going to love!
Our 21 day meal plan is designed as a reference guide to help you prepare each day.
Here’s an awesome way to continue after the 21 day challenge! Try our family box of four meals. These boxes are extremely yummy and a great way to build your own repertoire of weekly staples for you and your family. Collect a one time discount of 15% when you purchase the 21 day challenge.
We offer a 15% discount for any consultations booked with Dr Martyn Williamson during your 21 day challenge. This is a great time to discuss any current health issues, concerns or any questions you might have about going plant based. We’ll also offer the same discount with one of our Plant Strong Living team should you require additional support through out your journey.
Stay up to date with the latest on whole food plant based health.