BE PART OF THE
21 DAY CHALLENGE!

START A NEW CHAPTER THAT'S BASED ON HEALTH, VIBRANCY AND A SUSTAINABLE FUTURE FOR HUMANITY

We celebrate your choice to live a healthier life

Our 21-Day challenge provides you with support to cut loose from the current unhealthy food culture many of us live in. Our goal is to assist you on your journey, leaving you inspired and motivated to continue.

The 21-day Challenge is about taking care of yourselves today. We aim to empower those willing to make the change and help them navigate the everyday obstacles they may come across on their whole food plant based journey.  In just 21 days, we show you how you can use the amazing power of healthy food to reverse chronic diseases and many other auto-immune conditions — all while contributing to a better planet.

TRANSFORM YOURSELF AND THE PLANET

There's never been a better time to focus on health and healing. We have the power to make the kind of changes where everyone and everything benefits

LIVE A LONGER HEALTHIER LIFE

Add years to you life and life to your years; love the food that loves you back for a lifetime

NOURISH YOURSELF BACK TO HEALTH

Fuel your body with vitality, energy and power-house nutrients for optimal health

SO HOW DOES IT ALL WORK?

Our starter kit will include a full introduction on how to get going on your journey to experiencing the phenomenal benefits of going whole food plant based. We’ll give you expert advice on pantry management as well as supermarket tips and tricks such as label reading and health promoting foods to avoid.

Our starter pack will include some basic principles in understanding the importance of nutrition and the essential role it plays in reversing chronic disease. You will receive documents and resources that you can refer to at anytime during your 21 day challenge.

Our amazing team of plant based culinary wizards have put together some amazing recipes for this challenge we guarantee you’re going to love! These recipes are a great way to get going and hopefully keep you motivated to continue long after the challenge. The more confident you are in cooking this way, the more you'll branch out to create your own recipes ...and fall in love with eating again!

We provide you with a 21 day meal plan, that is designed as a reference guide to help you prepare each day.

Here’s an awesome way to continue after the 21 day challenge! Try our family box of four meals. These boxes are extremely yummy and a great way to build your own repertoire of weekly staples for you and your family. Collect a one time discount of 15% when you purchase the 21 day challenge.

We offer a 15% discount for any consultations booked with Dr Martyn Williamson during your 21 day challenge. This is a great time to discuss any current health issues, concerns or any questions you might have about going plant based. We’ll also offer the same discount with one of our Plant Strong Living team should you require additional support through out your journey.

The Founder of PCRM Dr Neal Bernard MD explains everything we need to know about adopting a whole food plant based diet.

We embrace the doctors who dedicate their lives to researching the field of food as medicine and continue to deliver valuable resources to deepen our knowledge. We know we can make these choices and live better than ever before. This journey is based on health, vibrancy, vitality and More importantly, a sustainable future for humanity.