I signed up immediately. It has been the best decision. The food is beautifully packaged, the recipes are fabulous (even my kids eat it!) and it has taken the complexity out of a lifestyle change that could have easily slipped back into old habits.
The shift to being predominantly plant based has been awesome for my health. Having suffered chronic unresolved pain issues for years, making the switch has definitely reduced inflammation and I haven’t had nearly the same time
I started out as a vegan, but not really a healthy vegan as I still enjoyed many vegan processed foods. Until I found Dr Greger’s website and got very interested in his work. Over the course
Ulcerative Colitis affects the large intestine only, whereby Crohns affects the entire GI tract. Prior to my pregnancies, I consciously avoided any information about my health, preferring denial as a means to cope.