5 REASONS TO ADOPT A WHOLE FOOD PLANT BASED DIET
PREVENT HEART DISEASE
LOWER RATES OF OBESITY
LOWER BLOOD PRESSURE
REVERSE TYPE 2 DIABETES
FOOD PROMOTES TOTAL HEALTH!
Did you know?
Diet is the number one cause of chronic disease and death worldwide. In just two hours after eating an animal-based meal, arteries can constrict by 40 percent.
A whole food, plant-based (WFPB) diet can immediately improve blood flow, and lower cholesterol and blood pressure within days.
Peasant farmers produce about 70% of the world's available food, and 82% of starving children live in countries where food is fed to animals in order to meet western demand.
How will we feed ourselves in uncertain times, and create a food system that is based on justice and equality?
Dietary changes are the number one way to reduce environmental impact, including greenhouse gases, global acidification, eutrophication, land use, and water use.
How can we inspire and support families and friends to adopt plant-based diets?
IS DAIRY GOOD FOR US?
The Physicians Committee for Responsible Medicine explain why we should avoid dairy